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Makalu 3 Cols Trek

Fact of the Trip:

Trip Name: Teri La Pass Trek

Difficulty: Challenging +

Best Season: Autumn and Spring 

Experience: Highly Required 

Training: at least 3 months 

Duration: 25 days

  • Overview
  • Detailed Itinerary 
  • Cost Info
  • Trip Facts 

Makalu 3 Cols Trek in Nepal is one of the challenging treks in Himalaya that is not only stunningly beautiful but also tough and ultimately rewarding. The trip winds through high mountain trail across Barun Glacier from Makalu Base Camp emerging into Hongu valley and finally to alpine valley of Khumbu across the most treacherous East Col (6,100m),  West Col (6,135m) and Ampu labtsa (5,850m). The giant mountains, the craggy peaks, the windy high altitude Passes and the steep rock faces provide an ultimate adventure and challenge: only few hardcore trekkers dare to undertake the challenge.

Makalu Three Cols Trek is undoubtedly the most challenging treks which demands high physical fitness, extensive preparation, high altitude experience and intense determination to complete the trip. Don’t dare to trek 3 Cols independently even if you are seasoned trekker. The series of challenges and obstacles that mountain throws can only be handled; with the guidance of experienced guide who knows the route well.

While it involves: Rock Climbing, Glacier walking and use of mountain gear – crampons, ice axe, ropes, you don’t need to have any technical mountaineering skills to get to the altitude and cross the Cols. But it do includes a sustained period at high altitude with some steep slopes (use of rope is required) which is only suitable for highly experienced and physically fit trekkers. The temperature might drop to -5 to – 10 degree Celsius so participants must be well-equipped and accompany a professional team. 

It is an extremely high and challenging yet truly rewarding route where you get the feast of Himalayan panoramas including five of six high highest peaks in the world – Cho Oyu (8,153m), Lhotse (8,501m), Everest (8,848m) and Kanchenjunga (5,586m).

Physical Fitness and Experience Required

Makalu 3 Cols Trek usually requires 6 – 7 hours trek on rugged and remote mountain trail. Sometimes you may even have walk for 10 – 12 hours. Therefore, we suggest you to prepare yourself jogging or walking 12 km every day for around 3 months before the trip. Remember – taking on 3 Cols Trek means, you are considering walking in high altitude and remote area for many days. Apart from excellent fitness, you must have intense passion and ability to tolerate harsh weather. Participants with pre-existing medical conditions like heart, lung and blood diseases must consult doctor before the trip.

No technical mountaineering skills are required but having some knowledge on using climbing gears would be an asset. Previous high altitude experience is also required.

Accommodation

We offer the best to our clients. A top-notch tent with good mattress and sleeping bag is provided to ensure a good sleep amidst of mountains. At Kathmandu, we accommodate our client at star hotel or even at boutique or resort type hotel according to guest’s demand and preference. We also offer high quality accommodation; wherever the lodging options are available during the trek.

Meals

We provide you an expert cook with helper to serve you the hygienic and delicious food every day during the camping trek. If you want any special food, we suggest you to notify us earlier as it has to be bought from Kathmandu and carried all the way through mountains to the camp sites. At Kathmandu and Namche, you will find many restaurants that well-satisfies your needs. While at teahouses or lodges along the trekking route, the most common food; they serve is DaalBhaatTarkari along with some international cuisine like Pizza, Pasta, Mo. Mo. And soup items. 

Makalu Three Cols Outline Itinerary

Day 01: Arrival at Kathmandu, Tribhuvan International Airport (1,300m)

Day 02: Flight: Kathmandu – Tumlingtar (400m) – 40 minutes , Drive to Num

Day 03: Treks starts: Num – Seduwa (1,493/5 – 6 hours)

Day 04: Seduwa – Tashi Gaun (2,050m/3 – 4 hours)

Day 05:Tashi Gaun – Kahuma Danda (3,050m/ 5 – 6 hours)

Day 06: Kahuma Danda – Mumbuk (3,500m/ 5 – 6 hours)

Day 07: Mumbuk – Nehe Kharka (3,750m/ 6 – 7 hours)

Day 08: Nehe Kharka: Rest and acclimatization day

Day 09: Nehe Kharka – Sherson (4,600m/ 6 – 7 hours)

Day 10: Sherson – Makalu Base Camp (4,800m)

Day 11: Explore Makalu Base Camp and Barun Glacier (5,200m)

Day 12: Camp at Barun Glacier

Day 13: Barun Glacier – Sherpani East Col BC (Below East Col) (5,500m/ 7 – 8 hours)

Day 14: A Contingency Day

Day 15: Traverse East Col (6,100m) and Camp at moraine (5,640m/ 7 – 8 hours)

Day 16: Spare day weather & preparation

Day 17: Camp site – Panch Pokhari (5,445m) via West Col (6,135m/ 8 hours)

Day 18: Contingency day for weather

Day 19: Cross AmphuLabtsa Pass (5,700m) and trek to Chukung (4,730m/ 8 hours)

Day 20: Chukung – Pangboche (3,950m/ 6 – 7 hours)

Day 21: Pangboche – Namche (3,440m/ 6 – 7 hours)

Day 22: Trek Ends: Namche – Lukla (2,840m/ 6 – 7 hours)

Day 23: Flight: Lukla – Kathmandu

Day 24: Enjoy free day in Kathmandu: Attend farewell dinner

Day 25: Final Departure


Makalu 3 Cols Alternative Itinerary

Day01: Kathmandu – Tumlingtar (410m): by air/ to Num (1,560m): by Jeep

Day02: Num (1,560m) – Hedangna Gadi

Day03: Hedangna Gadi – Pathibhara

Day04: Pathibhara – Gola (1,100m)

Day05: Gola – Hatiya (1,560m)

Day06: Hatiya – Hongon (2,323m)

Day07: Rest day at Hongon

Day08: Hongon – Molum Pokhari (3,954m) – 7 hours

Day09: Molum Pokhari – Dhungge Kharka (3,590m) – 5 hours

Day10: Dhungge Kharka – Cave Camp (3,115m) – 3.5 hours

Day11: Cave Camp – Kalo Pokhari (4,192m) – 5 hours

Day12: Kalo Pokhari – Yangla Kharka – 9 hours

Day13: Yangla Kharka – Makalu Base Camp (4,870m) – 8 hours

Day14: Rest day at Makalu Base Camp

Day15: Makalu Base Camp – Sherpani Col Base Camp (5,688m) – 5 hours

Day16: Sherpani Col Base Camp – Sherpani Col (6,146m) – Baruntse Camp (6,070m) -  7 hours

Day17: Baruntse Camp – West Col (6,143m) – Honku Basin (5,500m)

Day18: Honku Basin – Amphu Labtse Base Camp (5,527m) – 5 hours

Day19: Amphu Labtse Base Camp (5,527m) – Amphu Labtse La (5,848m) – Chhukung (4,730m)

Day20: Chhukung – Pangboche (3,930m)

Day21: Pangboche – Namche Bazaar (3,440m)

Day22: Namche Bazaar – Lukla (2,840m)

Day21: Lukla – Kathmandu

OR

From Chhukung: Trek to the heart of Everest

Day21: Rest day at Chhukung

Day22: Chhukung – Chhukung Ri (5,550m) – Chhukung

Day23: Chhukung – Lhotse South B.S. (5,150m) – Chhukung

Day24: Chhukung – Kongma La (5,540) – Lobuche (4,910m)

Day25: Lobuche – Dzongla (4,830m)

Day26: Dzongla – Cho La (5,420m) – Gokyo (4,970m)

Day27: Rest day at Gokyo (4,970m)

Day28: Gokyo – Gyzumba Tsho – Cho Oyu B.C.

Day29: Cho Oyu B.C. – Sumna Pass (5,510m) – Sumnag Phug

Day30: Sumnag Phug – Kanchung (5,100m)

Day31: Kanchung – Jasemba Kharka – Nagpa La (5,716m) – Kanchung (5,100m)

Day32: Kanchung – Sumnag Phug

Day33: Sumnag Phug – Thame (3,820m)

Day34: Thame – Kongde (4,250m)

Day35: Kongde – Phakding – Lukla (2,750m)

Day36: Lukla – Kathmandu

The alternative Makalu Three Cols trek is relatively easy but only during first days of the trek. Later the trail connects with Classic Makalu Base Camp Route at some point of the trek. Also Remember you will have more camping days in alternative route.

Makalu 3 Cols Trek with a high pass trip in Everest allows deeper insight of Nepalese Himalayan and culture than normal 3cols itinerary. Be noted that adding Makalu Three Cols with a Everest high altitude trek demands an excellent fitness similar to Great Himalayan Trail (GHT). Also remember that 3 cols trek is the most challenging part of GHT in Nepal.

Day 01: Arrival at Kathmandu, Tribhuvan International Airport (1,300m) 

Welcome to the land of Himalayas. After the completion of airport formalities, you will meet the representative from Four Season Mountain Trek outside the Arrivals Terminal. You will receive you and transfer you to the hotel in Thamel in Private vehicle. Take your time to refresh and settle from the fight exhaustion in the cozy hotel room. In the evening, attend a farewell dinner hosted by Four Season Mountain Trek in finest cultural restaurants. 

Overnight at Kathmandu 

Included Meals: Dinner

Day 02: Flight: Kathmandu – Tumlingtar (400m) – 40 minutes , Drive to Num

After breakfast, you will be transferred to domestic airport to fly to Tumlingtar. The flight offers majestic aerial view of snowy peaks – Ganesh Himal, Mt. Everest, Mt. Makalu and Mt. Kanchenjunga. 40 minutes of exiting flight will land you to Tumlingtar. Drive to Num.

Accommodation: Hotel 

Included Meals: Breakfast, Lunch & Dinner

Day 03: Treks starts: Num – Seduwa (1,493/5 – 6 hours)

Initially, we walk on a steep trail down to Arun River, nearly 800m below. The valley is densely covered by the forest and the trail is quite slippery. After reaching the bottom, we cross the suspension bridge over Arun River and walk on a trail that leads us to Rumruma. Then we climb out of the rain forest and stop for a while at lunch spot. After lunch, we make a steep climb over a hill to reach Seduwa. Seduwa offers dramatic views of mountains of Shipton La Pass. 

Accommodation: Tea house / Camp

Included Meals: Breakfast, Lunch & Dinner

Day 04: Seduwa – Tashi Gaun (2,050m/3 – 4 hours)

After breakfast, we walk beyond ArunKhola and enter the area drained by KhusawaKhola. The onward trail climbs the mountainside along the fields and woods, after few hours – a chorten indicates that you reach the Sherpa village with a monastery – Nabagaon. Further rise over the ridge along the Mani stone on the right side of trial and descend down to the right bank of KhusuwaKhola. Next walk on a fair path and pass KharsingKharka. A pleasant trek along the woodlands and stream will take you to the rural permanent village of TashiGaon (2,050m). 

Accommodation: Tea house/Camp

Included Meals: Breakfast, Lunch & Dinner

Day 05: Tashi Gaun – Kahuma Danda (3,050m/ 5 – 6 hours)

At the initial part of trek, the trail enters the verdant forest and continue with a gentle climb. Further walking along a rocky trail and crossing the stream, we reach the open grasslands of Uteshe. Walking beyond Uteshe, we make an uphill climb to the ridge followed a gentle descent along a Kharka and stream. Then we climb uphill along a bamboo which leads us to steep rhododendron forest. Few hours of taxing climb takes us to Unshisa. From Unshisa, we walk along IswaKhola River and make some uphill climbs along the ridge to reach KahumaDanda. 

Accommodation: Camp 

Included Meals: Breakfast, Lunch & Dinner

Day 06: Kahuma Danda – Mumbuk (3,500m/ 5 – 6 hours)

Start your day with an uphill climb to the ridge. From the top of ridge, we can witness the best view – Mt. Chamlang (7,319m), Peak 6, Peak 7 and Makalu (8,463) while the Mt. Kanchenjunga stands on a eastern side. 

We continue climbing to cross Shipton La Pass. The pass includes two other passes – Keke La and Tutu La. As you reach the summit, it avoid the rocky cliffs and goes along the mountain path on the left. Walking down to the pond crosses Keke La Pass (4,127m) and further drop to the twisted valley will take you to another large pond. From here you will begin up towards Tutu La Pass. Beyond the pass, the trail makes a straight descend and cross waterfalls, streams and woods to reach Mumbuk. 

Accommodation: Camp 

Included Meals: Breakfast, Lunch & Dinner

Day 07: Mumbuk – Nehe Kharka (3,750m/ 6 – 7 hours)

Today the trek starts with a steep descend towards narrow wooden valley and crosses BarunKhola beyond TamatanKharka. The trail onwards could be quite hazardous – be cautious of rock falls and slippery trial. The trail passes through YangriKharka, a temporary settlement, and reach NeheKharka. 

Accommodation: Camp

Included Meals: Breakfast, Lunch & Dinner 

Day 08: Nehe Kharka: Rest and acclimatization day 

Mountain expert suggests to acclimatize the body at higher altitude. But we stay active throughout the day. We use this day to go for a pleasure trip around the pastures and enjoy close-up view of mountains. 

Accommodation: Camp

Included Meals: Breakfast, Lunch & Dinner 

Day 09: Nehe Kharka – Sherson (4,600m/ 6 – 7 hours)

After breakfast, we leave NeheKharka behind and cross the wooden bridge over Barun River. We walk on rock-strewn trail and cross a large prayer that eventually takes us to the sparely vegetated terrain. As we start our climb to Sherson, the green vegetation gives way to alpine scrubs. From Sherson, we get to admire the view of Barun Glacier and of course sky-scraping Mt. Makalu. Sherson is also the lower base camp of Makalu. 

Accommodation: Camp 

Included Meals: Breakfast, Lunch & Dinner

Day 10: Sherson – Makalu Base Camp (4,800m)

From Sherson, we trek to Makalu Base Camp via stream and boulder strewn trail. First we descend down and rise gradually with view of south face of Makalu. 

Accommodation: Camp 

Included Meals: Breakfast, Lunch & Dinner

Day 11: Explore Makalu Base Camp and Barun Glacier (5,200m)

Today is set aside for acclimatization and exploration. We will use our day explore the area around Makalu Base Camp and Barun Glacier. It offers 360 degree Himalayan panorama – Everest, Lhotse and other peaks. We spend two days here to make sure that our body is well-acclimatized. 

Accommodation: Camp

Included Meals: Breakfast, Lunch & Dinner

Day 12: Camp at Barun Glacier

Few minutes’ walk from Makalu west column takes us to Barun Glacier over High Mountain along the boulder-strewn caves. Walking through boulders and ice caves, we will finally reach our camping site. Here we get excellent company of Mt. Makalu, Lhotse, Lhangusng and Everest. 

Accommodation: Camp

Included Meals: Breakfast, Lunch & Dinner 

Day 13: Barun Glacier – Sherpani East Col BC (Below East Col) (5,500m/ 7 – 8 hours)

Walking along the glacier and rocks, we will reach one of a few hanging valleys below Sherpani Col. Taking a west trail to the rocky slope of Barun glacier, we will reach the camping location. Here we will camp for two nights. 

Accommodation: Camp 

Included Meals: Breakfast, Lunch & Dinner

Day 14: A Contingency Day

Today is scheduled to compensate the day; if you are unable to pass the challenging Cols due to weather. Your guides and Sherpa will fasten the ropes along the trial to ensure a secure dropping through the pass on the next day. 

Accommodation: Camp

Included Meals: Breakfast, Lunch & Dinner 

Day 15: Traverse East Col (6,100m) and Camp at moraine (5,640m/ 7 – 8 hours)

Today is the most challenging day. We start early with a packed lunch and climb towards Col. We climb via icy snout of SherpaniGalcier and snowy trail with hold up to rope that is fixed by Sherpas previous day. You will be roped together to cross the glacier. 

Accommodation: Camp

Included Meals: Breakfast, Lunch & Dinner 

Day 16: Spare day weather & preparation 

One more contingency way is scheduled for west col pass. Our Sherpa will again fasten the rope along the way for secure journey while you are travelling through most uneven surface of earth. 

Accommodation: Camp

Included Meals: Breakfast, Lunch & Dinner 

Day 17: Camp site – Panch Pokhari (5,445m) via West Col (6,135m/ 8 hours)

Today is another challenging yet big day. We again start early with a pack lunch. Follow the footstep of Sherpas strictly and hold the ropes tightly to cross the Col safely. 

The entire effort is well-compensated with the view of Makalu, Baruntse ridge, Chamlang and AmaDablam. After grueling scale to the top at 6,135m, we will craft a dive with the help of fixed rope to the Hongu Glacier. The taxing and tiresome day ends with a walk over a snowy slopes down to the camp at PanchPokhari (five pounds). 

Accommodation: Camp

Included Meals: Breakfast, Lunch & Dinner 

Day 18: Contingency day for weather 

The contingency day is scheduled to compensate the day, if you are unable to cross the Pass due to unfavorable weather condition. 

Accommodation: Camp

Included Meals: Breakfast, Lunch & Dinner 

Day 19: Cross AmphuLabtsa Pass (5,700m) and trek to Chukung (4,730m/ 8 hours)

Your trekking guide will go up to AmphuLabtsa and fix ropes on some difficult section for safe descend towards Imjatse valley. 

We walk for 2 – 3 hours to the pass. The view from Pass is extremely rewarding – the daunting south face of Lhotse and Island Peak which looks even lower than your vantage point. Descend down to Chhukung via fairly pleasant trail. 

Accommodation: Teahouse/Camp

Included Meals: Breakfast, Lunch & Dinner 

Day 20: Chukung – Pangboche (3,950m/ 6 – 7 hours)

Today we join a main Everest Base camp Trail and follow an easy downhill route to Pangboche. On the way, you will pass several Sherpa villages including Periche and Dingboche. 

Accommodation: Teahouse

Included Meals: Breakfast, Lunch & Dinner 

Day 21: Pangboche – Namche (3,440m/ 6 – 7 hours)

Today we continue on a descending trail and travel through dense rhododendron forest; exploring the monastery at Tengboche and Khuumjung, we will arrive at Namche. At Namche, enjoy your success with drinks in restaurant and bars. 

Accommodation: Teahouse

Included Meals: Breakfast, Lunch & Dinner 

Day 22: Trek Ends: Namche – Lukla (2,840m/ 6 – 7 hours)

Today is the last day of Makalu 3 Cols Trek. We will continue on a descending trail and pass the village of Monjo and Phakding to reach Lukla. 

Accommodation: Teahouse

Included Meals: Breakfast, Lunch & Dinner 

Day 23: Flight: Lukla – Kathmandu 

Take an early moring flight to Kathmandu. A representative from Four Season Mountain Treks will receive you and transfer you to the hotel. Take a whole day to rest. 

Accommodation: Hotel

Included Meals: Breakfast & Lunch

Day 24: Enjoy free day in Kathmandu: Attend farewell dinner 

The long and challenging Three Cols Trek might have retarded you. Enjoy your leisure day exploring the bustling city of Thamel. In the evening, attend a farewell dinner organized by Four Season Mountain Trek to celebrate the successful completion of the trip. 

Accommodation: Hotel

Included Meals: Breakfast & Dinner 

Day 25: Final Departure

Your Adventure Vacation in Nepal comes to an end today. A representative from Four Season Mountain Trek will escort you to Tribhuvan International Airport right on scheduled time. 

Farewell!!!

 

Cost Included

  • All airport transfers
  • Accommodation at Star hotel in Kathmandu on B & B basis
  • City sightseeing tour with guide and transport vehicle
  • Domestic air flight: Kathmandu –Tumlingtar and Lukla – Kathmandu 
  • All airport taxes 
  • All entrance fee, permit fee and paper works
  • An experienced English-speaking legal trekking guide and local porter 
  • All accommodation and meals during the trek Comprehensive medical kit 
  • All the ground transportation as per itinerary 
  • Tented Camp with Kitchen An expert cook and helper

Cost Excluded

  • Lunch and dinner at Kathmandu
  • Personal nature expenses including tipping for guides, drivers and porters, phone calls, alcoholic beverage, extra menu, laundry etc.
  • Bottled drinks
  • Travel insurance and evacuation insurance
  • Nepal entry visa fee
  • International flight

Trip Name: Teri La Pass Trek

Group Size: 1 - 12

Highest Elevation: 6,135 m

Activity: Trekking and Sightseeing

Difficulty: Challenging Plus Trek

Best Season: Spring (March - May) and Autumn (September - November)

Meals: Breakfast in Kathmandu & Pokhara and all meals during the trek

Accommodation: Star hotel in Kathmandu and Pokhara and teahouse and camp during the trek

Transportation: Private Vehicle and Flights

Permits: Required (RAP, ACAP & TIMS)

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